We Interrupt The Discussion on Herbs to Talk About...CAULIFLOWER

It seems everyone these days is trying to cut out the starchy carbs that can pile on weight, or at least make it hard to lose weight.  We've heard how cauliflower is the "new mashed potato" dish of the year, but I don't know many people who are actually using it as a replacement.  I was curious to see how riced cauliflower would hold up against real rice in a recipe.  I made stuffed cabbage this evening, mixing half of the ground beef with brown rice to stuff half of the cabbage leaves, and the other half with riced cauliflower.  Aside from the cauliflower pieces not looking as even as rice, the appearance wasn't very different.  But, oh joy, the taste difference was barely noticeable!  Cauliflower has a slightly peppery taste, but mixed in with the other ingredients, you couldn't tell, plus it had the texture of rice, and only 1/7 the calories!  A cup of cooked cauliflower has 34 calories, a cup of cooked white rice has 205, and a cup of cooked brown rice has 218.  So if you're watching your weight, try this great substitution.

To "rice" cauliflower, break off florets and cook in boiling salted water for about 10 minutes, until soft.  Grate the florets, discarding the stems, although if the cauliflower is soft enough, it will break into fine pieces as you press it against the grater.  Here is my version of stuffed cabbage.  A lot of recipe books will tell you to cook the cabbage rolls in layers in a Dutch oven, but I've always liked the way they turn out in a roaster in the regular oven.  That's the way Mom did it...

Stuffed Cabbage Rolls
2 lbs. lean ground beef
1 med. to lg. onion, chopped
1 tbsp. olive oil
Salt & pepper to taste
1 head cauliflower
1-2 eggs, beaten slightly
2 cans cream of tomato soup
1/2 can (6 oz. can) tomato paste
1 can or small bag sauerkraut

Remove core from cabbage, drop into a large pot of boiling, salted water, allowing the leaves to soften until they can be pulled away from the head, one at a time and placed in colander.  Continue until the cabbage head is small and leaves no longer pull off easily.  Set aside the remaining small head for use in another dish.  Put olive oil in a large skillet, saute until med. soft.  Add ground beef and cook, breaking up chunks and stirring until beef is no longer pink.  Drain off the fat.  Add salt and pepper, mix in approximately 1 cup of riced cauliflower (more or less as you like) and the beaten eggs.

Taking one cabbage leaf at a time, remove the tough center seam but cutting out with sharp knife or kitchen shears (just cut out an inverted v shape about halfway up the leaf). Use the largest leaves first, as they are greener and softer, so that any left over when you run out of the meat mixture will be the smaller, whiter leaves.  Put a large spoonful of the meat-cauliflower mixture in the center, fold in the sides, and roll up, securing with a toothpick.  Place each roll side by side in a roasting pan or baking dish until you have used up all of the meat mixture.

Combine the 2 cans of soup, tomato paste and water in a bowl, using a whisk to blend.  Pour over all of the cabbage rolls in the baking dish.  Put a large spoonful of sauerkraut on top of each cabbage roll, more or less as you like.  Bake in a 350 degree F. oven for approximately 1 1/2 hours, checking to make sure sauerkraut doesn't burn.  About halfway through the cooking time, you can spoon some of the soup mixture from the bottom of the pan over the sauerkraut on the top of the rolls.  Serves 6-8.